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Losing Your Hair / Perte de Cheveux (En/Fr)
Losing Your Hair. In 2014, I was diagnosed with ulcerative colitis as I shared it in other posts. A month
Fit Girl Christmas List
Thanksgiving is over which means that it is time to get ready for....Christmas! I am sure that some of you
Paleo Granola / Granola Paléo (En/Fr)
Who does not love granola? I do! The only problem with granola is that it is usually made with oats
Binge Eating / Hyperphagie (En/Fr)
This post was one of the first post I wrote for my blog, but I have never had the courage
Protein
Protein is a type of molecule in food that is broken down into amino acids. There are two types of
Elimination Diet / Régime d'élimination (En/Fr)
On my post about ulcerative colitis I talked about the elimination diet that I did. If you are thinking about starting
Becoming a Health Coach / Devenir une Coach Santé (En/Fr)
What is a Health Coach?  A health coach is a person who help people who wants to change their lifestyle.
Living with Ulcerative Colitis Part 2 / Vivre avec la Colite Hémmoragique Ulcéreuse II (En/Fr)
Back from the hospital: When I got back from the hospital I was exhausted, and I actually had never been
Living with Ulcerative Colitis Part 1 / Vivre avec la Colite Hémmoragique Ulcéreuse I (En/Fr)
Before It Started: I realized that I have never really talked about my disease, how it affected me, and made
SANE Chicken, and Spaghetti Squash / Poulet et Courge Spaghetti (En/Fr)
I used to see recipes about spaghetti squash on Pinterest, and it seems sooo good, but the first time I