We all know that vegetables are good for us, but why aren’t we eating more of them? The average American eats about 3 servings of vegetables per day (0r less). If you look on choosemyplate.gov, the recommendation for women is 2 1/2 cups of vegetables per day, and about 3-6 ounce of grains per day. Men are recommended to eat 3 cups of vegetables per day 4-8 ounce of grains per day. You might wonder why I am comparing grains […]
Continue ReadingHow to Eat More Vegetables? (En)
