Bonjour everyone! Today is going to be a quick post because I have to study :D. I decided that I was going to share my current “stuff.” I am going to share books that I read, and products that I consume.
What I read
I just finished The Setpoint Diet by Jonathan Bailor. I am part of the SANE team, so I read it as part of my job. I would have still read it even if I was not working for SANE because I really enjoyed The Calorie Myth, and I like what Jonathan Bailor is sharing (duh!)
I am currently reading You Are a Badass at Making Money by Jen Sincero. I read You Are a Badass and LOVED it, so I bought the other books she wrote. I highly suggest you buy her books if you want to upgrade your life and you need some tough love to get you moving.
what i Drink
I am drinking Yogi Slim Life Green Tea, not because there is the work “slim” in it, but I was drinking Clipper Strawberry Green Tea and I love it. The thing is that I bought several boxes when I was in France since it is easy to find, but I haven’t found this one here. I brew about 5 bags of tea in one cup everyday, so it goes pretty fast lol.
what I take
I am taking Luminae and Aamia everyday. They are made to lower your setpoint, so you can lower your weight without having to fight against your body. Of course, those are not a replacement for healthy eating, so it won’t make up for a bad diet.
I am using Terra’s Whey Protein after each of my workout. I am consuming Bulletproof Collagen every morning in my coffee. I also use it to make my favorite pancakes. My hair has been growing so fast since I have been using collagen. I also think my nails are growing faster too, but I file them pretty often so I cannot really tell.
I put some leucine and L-glutamine in my smoothies that I drink everyday. I take leucine because “it is the most powerful at stimulating muscle protein synthesis” (The Setpoint Diet, Jonathan Bailor). I have been taking l-glutamine to repair my gut as it a fuel for your gastrointestinal cells. I noticed a difference in my digestion since I have been taking it, and my eczema has improved too.
what I eat
I recently tried the Perfect Bar because of a deal I had with Ibotta. I really like them even though they are a little too sweet for me. I have them as dessert whenever I want one and it is a good way to get more protein and satisfy that sweet tooth in a convenient way. I also got to try Wella bars with Ibotta, and I like them too. I do not really eat protein bars like that anymore because I try to focus on whole-foods, but they are pretty convenient when I am out and about.
What I Use
As I mentioned above, I use Ibotta. If you aren’t sign up for it, you are missing out. It is an awesome way to get cash back on things you buy and I got deals on the Perfect Bars, as I mentioned. I have made over $600 buying things that I already buy. If you use my link, you can get up to $20 Welcome Bonus
What about you? I am curious to know what you are reading, drinking, eating, or using. I love to try new things, especially food :D.
