Working out is great for your health, and if you are reading this I assume you already know that. The question is, what should you eat after your workout? The question is especially important if you are doing resistance training because if you are just going for a walk then what you eat after isn’t going to be as important. When you do resistance training your muscles are put under a lot of stress. Your glycogen stores are depleted because […]
Continue ReadingEasy Post-Workout Snack/ Collation Post-Entraînement (En/Fr)
