If you do not know about the SANE solution then in this post you will see what a day in my SANE plate looks like. It pretty much looks like that: a lot of veggies, a moderate amount of protein, and some fat. I try to change vary the type of vegetables, protein, fruits, and fat I eat, so I can have a wider range of nutrients. There are some vegetables, and protein I prefer, so I often tend to […]
Continue ReadingWhat is on my SANE plate
