We have been told that we should eat more seafood, but 80-90% of Americans are not meeting the weekly recommended intake which about 8 oz. of seafood. According to Prevention magazine Americans “eat nearly 4 times more chicken, 12 times more grains, and 41 times more dairy than they do fish, and shellfish per year.” People often avoid fish because of the fact that some fish contains chemicals residues such as mercury and/or polychlorinated biphenyls, and dioxins. Farmed seafood contains […]
Continue ReadingThe Health Benefits of Fish and Seafood
