Tagnutrient-dense food

I have been listening to Sarah Ballantyne and Stacy Toth’s podcast The Paleo View. They keep mentioning how nutrient dense liver is. At the end of her book, The Paleo Approach, Sarah Ballantyne put tables with all the vegetables, meats, and many other foods and their value content. I knew that beef liver is a good source of minerals, but I was able to see what specific nutrients it has in her book. One ounce of beef liver meets 50% of […]