It has been over a year and a half that I am doing the Bikini Body Guide aka BBG. It is a fitness guide that was made by Kayla Itsines, and Tobi, her boyfriend. There are two fitness guides in pdf with 4-weeks of pre-training, and twelve weeks of training in the first one, and twelve weeks of training in the second one, a nutrition guide, and a recipe guide available on her website. She has also an app called Sweat with […]
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