If you read my post about “My Diet Journey” you know that in the past few years I have been dieting several times. I tried different diets, and yoyo dieted many times. I counted calories, starved myself, and binged because I was feeling deprived. Starving myself did not only made me gain even more weight once I stopped, but it also messed up my metabolism, and my sex drive. I never thought that diet could be so damaging to my […]
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