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Protein Mug Cake / Mug Cake Protéinés (En/Fr)
Bonjour everyone! I am late on my post this week because I did not have a lot of inspiration when
Traveling with Food Restrictions
Bonjour everybody! I came back from Disney a few days ago, and to be honest, I haven’t had time to
I am a Certified Personal Trainer! / Je suis une Coach Sportive! (En/Fr)
Why did I decide to get my certification? I got my Certification as a health coach through Primal Health Coach
What’s up with Celery?! / Jus de Celeri?! (En/Fr)
Bonjour everyone! I am sure you heard all about celery juice and how it will solve many of your problems
What I Currently Eat, Drink, Use, & Read.
Bonjour everyone! Today is going to be a quick post because I have to study :D. I decided that I
Protein Chia Pudding/ Pudding de Chia Protéiné (En/Fr)
Do you know what I like when I cook? Convenience. I like to make easy and quick things with what
Lavender Rose Blueberry Muffins / Muffins Lavande, Rose, et Myrtilles (En/Fr)
Bonjour everybody! Spring Break is over and spring is coming soon, like tomorrow. I don’t know what y’all did over
4 Myths About Protein / 4 Mythes sur les Protéines (En/Fr)
1. Eating too much protein is bad for your liver and kidneys. False. There is no scientific evidence showing the
Tahini Protein Bars / Barres Protéinés au Tahini (En/Fr)
Bonjour everyone! I gotta admit that I didn’t have a lot of inspiration for today’s post. I didn’t get enough
My Opinion on Intermittent Fasting / Mon Opinion sur le Jeûne (En/Fr)
What is it? Intermittent fasting consists of eating during a specific window (e.g. 12-8 PM), and fasting the rest of