What is it? Intermittent fasting consists of eating during a specific window (e.g. 12-8 PM), and fasting the rest of the time. Some recommend not eating for 24-72 hours and some for a few days. There are different ways of doing intermittent fasting, and if you want to know more about all the methods, you can look it up. Why do you want to do intermittent fasting? The first question and the most important is to ask yourself why you […]
Continue ReadingMy Opinion on Intermittent Fasting / Mon Opinion sur le Jeûne (En/Fr)
