Changing your lifestyle is something that we need to keep working on. We make changes, and we have to apply those changes until they become second nature. The problem is that sometimes we make changes that aren’t the best for us. We also might not take every aspects into consideration which could slow down our progress if our goal is to lose weight or be healthier. Let’s take a look at five common mistakes I see with my clients when […]
Continue Reading5 mistakes you are making when making lifestyle changes / Les 5 erreurs que vous faites lorsque vous changez votre mode de vie (En/Fr)
